Brief Answer:
Combine simethicone with Nexium 40 mg twice daily..

Detailed Answer:

Hello,
Thanks choosing HealthcareMagic for your query.
Have gone through your details and i appreciate your concerns.


Simethicone is an anti-foaming agent that decreases the surface tension of gas bubbles, causing them to combine into larger bubbles in the stomach that can be passed more easily. Simethicone does not reduce or prevent the formation of gas in the digestive tract; rather, it increases the rate at which it exits the body.Therefor it should be combined with a proton pump inhibitor like Nexium which prevents formation of gas inside and an additive effect of both will give you super quick relief.

As per safety is concerned both are very safe and can be taken even for months without concerns.

Thanks!

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Brief Answer:
Simethicone is a basic old drug.


Detailed Answer:
Bloating and acid can be caused by any kind of food. In most of the cases, it's fatty foods which cause these symptoms. Any food whether it's fat or protein or complex carbohydrate when can not be properly digested, releases large amount of gases like hydrogen, methane, carbon dioxide which causes burping.

Treat the root cause and problem would settle down on its own.
The pathophysiology of gas and bloating is complicated.
The term gut microflora or microbiota means hundreds of species of bacteria which lives in our intestinal tract.These bacterias and yeast are responsible for proper digestion and fermentation of food. Hundreds of species of bacteria and yeast are found in colon of human intestine.In the same way thousands of these species flourishes in our gut these bacteria play a vital role in digestion and absorption of food.Even minor disturbances in gut microflora can lead to significant changes in gut function, including gas production.
There are various mechanism that can be related to increased flatulence

If this microbiota is disturbed food is improperly fermented causing production of large amount of gases in gut leading to severe fbloating.Hence most common cause in most of the cases is disturbed microbiota.
Suggestion take a probiotic like Bifilac twice daily.
Take Nexium 40 mg twice daily

Food suggestion-
Some food plans are-
-Whole grains are very beneficial to consume.These can be in the form of XXXXXXX whole wheat bread or cereal, brown rice, whole grain pasta,grains such as whole oats, wild rice, rye, oatmeal and corn are also beneficial and can be taken if suits your fooding pattern.
-Fruits and vegetables should be a significant part of any diet to help in recovering from a liver disease. They are full of essential nutrients and are easy to digest.When on recovery diet follow a high carbohydrate diet,Fat contents of diet should be very low.However Olive oil, canola oil and flaxseed oil are all healthy fats that are recommended as part of a diet for patients.


- Consume low fiber foods as a part of high fiber diet.

Semithicone is a old drug use what i suggested you and you would be fine .Don't take too much salad and fibres for weight loss instead take high lean protein that would reduce your appetite and try oilless cooking like grill.


You can try L carnitine and conjugated linolenic acid for weight loss.
If Interested i can guide you.

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Brief Answer:
follow up.

Detailed Answer:
Please elaborate your question my dear patient.
Kindly mention your concerns ,confusions,goals etc.

Frankly speaking i can't get your last question.
"I am much more interested in taking proper care of my health regime, please suggest me how to proceed for the same".-about bloating? or about fat loss?

Waiting.
It would be a pleasure to provide you with professional advice.



Waiting.

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Brief Answer:
need these information

Detailed Answer:
Hi,
What your weight
Height in metres

Target weight
Your gym schedule for example number of sets and reps of particular exercise
Current diet detailed as breakfast bla bla
lunch bla bla
Body fat content if you know?
Picture of tummy at present.
Supplements?

If you want a proper suggestion give me a proper schedule of yours.
Bloating is nothing if you will strictly adhere to my plan you would soon have abs.
Waiting

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Brief Answer:
follow up

Detailed Answer:
Monday-
5 minutes cardio(speed youvare comfortable with).

Push ups biggeners level(see on you tube) 10-10-10
time between each 10 set should be less then 40 seconds(relaxation time).

Incline dumbell press ( chest and breast coverage)
4 sets
8 reps each
20 sec gap in between each set.
2.5 kg dumbell.


Dumbell fly chest
4 sets
6-8 reps each
Rest 20 sec(max)
2.5 kg or less dumbell


Leteral pull down

3 sets
8 reps
at a weight which suits you(lateral muscles)


Post workout
1scoob ON gold standard whey
1 green coconut water


Tuesday

20 minutes cardio at a go.


Wednesday-
3 set of 12 incline crunces
3 set of 12 leg raise
3 set of 12 reverse crunch

Thursday
Rest

Friday
Leg extension.
Free squats.

saturday 30 mintes cardio


Sunday Rest

This is for first week.


Diet

7 am -
1glass water
1scoob on whey protein


9 am
2 egg white boiled protein
1 apple cabs
40 gram oat(no sugar) carbs
4-5 almonds good fat


post work out
1scoob ON whey

2pm

30 gram shimla mirch
30 gram beans
30 gram carrot
50 gram paneer

5 ml olive oil anf few masalas eat with 25-30 gram single roti.

5 pm
one egg white
one apple


8 pm
80 gram grilled chicken breast(no oil)
1 cucumber
3 tsf palak leaves.


11pm
1scoob on casein protein
200 ml toned milk
5 walnut.


This will shred you in 8 weeks.
It may sound difficult but is very easy.

It depends on 80% of what you eat and 20 % exercise.

You must be thinking that who can eat this for 2 months but remember that if getting abs was that easy no one hates looking gorgeous.

I am keeping you at a diet of 1200 cal per day for a week.

once in a week you can have one piece of pizza.

Take tablet clari q twice daily l carnitine cuts fat
take conjugate lineloic acid 3 times a day both move fat from tummy to liver.

Remain motivated and follow after a week.

And first thing is go out to gym.

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Brief Answer:
hello again.

Detailed Answer:
Hello,
Clari Q contains L carnitine and each tablet has 800 mg l carnitine.L- Carnitine, a vitamin like substance naturally synthesized in our body is used as weight loss nutritional supplement in treating Obesity as L-carnitine plays an important role in our body to transport fatty acids for its oxidation.

CLA should be taken 1000 mg thrice daily before breakfast lunch and dinner.

for 3 months initially.

Thanks

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