Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
185 Doctors are Online

Have high blood pressure. Tips to control BP?

User rating for this question
Very Good
Answered by

General & Family Physician
Practicing since : 1995
Answered : 4036 Questions
I have BP 110/140 ...and i know it is high.
Please suggest tips to follow to have a controlled BP.
Posted Sun, 25 Nov 2012 in General Health
Answered by Dr. Pragnesh Vachharajani 39 minutes later

Thanks for sharing your concern. Your diastolic blood pressure really high.

Tips for controlling your blood pressure.

-Measure it on regular basis and keeps a record.Regular high reading calls for treatment with drugs.
-Watch your weight
-After good control of blood pressure, do regular exercise.
-Avoid too much of salt in diet. Avoid junk foods
-Sleep well.
-Avoid possible stress

Keep regular follow up with your family doctor and get investigated for possible causes of high blood pressure at young age like related kidneys, thyroid etc.

Do not shy away from medicines if above mentioned life style measures fail to bring your blood pressure to normal.

I hope this helps.

Wishing you good health.

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions

The user accepted the expert's answer

Ask a Doctor Now

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor