Question: I am 12 days post op which was a Microdiscectomy L4-L5 right side. 57 year old male in good shape. everything seems to be progressing well. I have been taking less pain and spasm pills since I don't seem to be having much of a problem with either of those items - except when sitting. Also walking about 1200 feet 3 to 4 times a day. My main question is when to return to work at least part time for office duty. I am Land Surveyor so would previously have 2/3 outside work and 1/3 office work. My employer has plenty of paper work for me to be doing when I feel ready to start. I do know that sitting is definitely my most painful enemy at this point so trying to sit for 20 to 30 minutes then walk a bit and sit -etc. etc. for a few hours of work would have me completely wore out and in pain. I have tried it for a few times here at home and I end up laying down for a nap for 2 hours. I am also still tired most of the day regardless of my activity. My Doctor's nurse/assistant suggested that I stay home for another week or two (walking, sitting etc.) before trying the paperwork at the office. Just looking for other opinions. Thank you, PBR

Thank you. The start of my problem with terrible spasms in buttucks, hip and leg was three weeks be fore I actually had the surgery so I have not much exercise untill the last week and a half. Could that be part of the reason I get tired so easily or is it still some of the pain and spasm meds. still in my system. Should i be walking more if i feel up to it to gain more energy eventually.

You mentioned taking an occasional muscle relaxant if needed to help. The Meds. I have left over are Valium and Norco. I do still take one of each a little before bed time but what type could i use during the day at work if I need some relief? Would it be a milder one that I should ask my Dr. about? XXXXXXX