Brief Answer:
Likely to be a viral infection.
Detailed Answer:
Hello,
Thanks for trusting us with your health concern.
The symptoms that you have described are likely to be due to a generalized viral infection. Viruses in the environment are common and when we are exposed to them they can sometimes trigger a constellation of symptoms including
fatigue,
chills, muscle pains, etc.
These types of viral syndromes typically last from as little as 3 days up to sometimes 4 to 6 weeks. I would advise that you support your body with good hydration, adequate sleep, a well-balanced diet and a moderate exercise regimen. Exercise is actually good for the immune system which is why I suggest it here. In addition you can supplement your diet with some
Vitamin C - 1000 mg daily and consider drinking some immune boost type of tea such as
Echinacea which is readily available at most supermarkets.
Do take
acetaminophen round the clock for symptomatic relief.
I expect your symptoms to gradually level off and improve over the next week or two. In the event that this does not occur, I suggest you visit with your primary physician for a complete physical exam and possibly some blood work as well. In the meantime, try not to worry about this and focus on maintaining good health as I have recommended with diet, fluid intake and exercise as well as adequate sleep (7-9 hours per night).
Please feel free to discuss further. I will be glad to answer the follow up queries that you have.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
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