Frequent Urination. On Unprocessed Food. Have Hemorrhoids. Should Modify Diet?
I think you have to concentrate on taking unprocessed foods to increase fibre intake and thereby the symptoms of hemorrhoid. A 6 to 8 servings of vegetable and fruit per day is must. Let you replace whole grains instead of processed ones. Replace cookie with fruit. Gatorade with lime and water with pinch of salt.
Regarding the increased urinary frequency. The cause be -
1) Osmotic substance in urine like glucose; as in diabetes
2) Hence get your self tested for diabetes mellitus, get a urine routine examination and restrict oral fluids after 7pm. Keep an intake output chart in a diary. It helps when you check with the local doctor.
Vitamin D deficiency should be evaluated further, Endocrinologist do it better.
Let me know if you have further queries.
Regards
Dr XXXXXXX