Question: Feeling foggy and tired, and weird feeling in muscles,mild headache, like flu/cold is coming but it never comes. Started either after too long hot shower in morning, which made rest of days feel terrible, why? or too much dark chocolate (85% coco) one evening and could not sleep deeply and felt weird muscle pains that come and go.next day...hard to tell..I am vegetarian, eat lots of fruit, avocado once a day, Vegetables, mainly carrots/pumpkins, grapes, bananas, lentils, rice meals, Pasta, Tomatoes,and multigrain bread up to 3-4 slices a day, with butter, but I stopped that 8 weeks (see below) and always 1 or 2 small coffees XXXXXXX Chicken is rare, no red meat, nothing in years. No Dairy, maybe milk in coffee. Dont drink alcohol or smoke Cant drink, alcohol , makes me tired.. Just drink water. Went for for a 5 km walk mild jog, felt fit and and not exhausted and I felt 100% better (its 6 Celsius outside, and cold, and heating is on inside)but it did not last, when I am indoors I feeling sensations come back...Drank lots of water (1 litre with disprin and felt better in morning)..but weird sensation comes back eventually always. I also take USANA heal-pack 100 multi-vitamins every day and have.for last 5 years. I am 55, 80kg, do Yoga and Meditation, (Maybe Toga on weekend was too harsh?) and go to bed 10pm normally, but really hard to wake up in morning. as Wife and myself have baby girl this year and she is 7 month and cries a lot. Bu she is a lot of fun..I did have all bood tests under the sun about 8 weeks ago, and only slight thing mentioned cholesterol was a bit high at 5.5/5.8, not sure why,stopped the butter , what else? Deserts are rare, once a week..if that, and certainly nothing now, no family history of issues until late 70s or 80s.but they all smoked, so cant compare.