Does A Low-sodium Diet Reduce Blood Pressure?
can take up to 4 weeks,consider DASH diet
Detailed Answer:
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Reducing sodium should help lower you BP readings. Within 4 weeks, a decrease in blood pressure normally occurs.
On average, according to a medical study, it can decrease by 5/3mmHG
You should also consider the DASH diet. This stands for dietary approaches to stop hypertension, it is diet thought to help control blood pressure. Following this diet should help to reduce your blood pressure
.
In addition to reducing sodium, the dash diet recommends: (1) increasing potassium, calcium, magnesium.
(2)eat foods low in saturated fat, total fat
(3)use fruits, vegetables,low fat foods
the diet includes whole grains, poultry, fish, nuts, low in red meat, low is sweets and sugared drinks
i hope this helps, feel free to ask another questions