Brief Answer: You can have that in your diet. Detailed Answer: Dear Friend. Hi , I am Dr Anshul Varshney , I have read your query in detail , I understand your concern. Being Vegan doesn't necessitate the use of protein supplements. You get good amount of protein in Pulses , Cheese (paneer). You can even take Soyabean famously known as "Poor man's meat" or in your case "Vegetarians Meat". I personally don't recommend use of Protein supplements for body building, as excess of any thing is bad. You can go ahead with good nutritious diet more of Soyabean. It would provide you enough of protein. Most trainers suggest Protein supplements and even a few also add steroids to them. So, try to be away from this. Eat Good , Exercise Right & Stay Healthy. This is my personal opinion based on details available here. If you still have any query you may please ask me. Stay Healthy. Dr Anshul Varshney , MD

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Brief Answer: You can take Detailed Answer: Dear you can take milk and milk products and avoid fat , like ghee , butter. Moreover , you can take skimmed milk , panner. Your LDL is slightly on the higher side. So , you can take high protein , low fat diet. I hope this helps you. If you don't have a query , you may please close the discussion and rate it. Stay Healthy.

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