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Can I Have Nutrilite Protein Powder To Reduce Post Pregnancy Weight?
Brief Answer:
you can take Amway protein powder
Detailed Answer:
Dear XXXXXXX
Thanks for writing to healthcare magic.
You ideal weight you want to achieve must be in a normal BMI range of 24-28. Plan to lose weight over a longer period so that you will not be frustrated and give up.
Avoid these foods completely-chocolates , icecream,
Sweets,sugar in coffee, softdrinks.
Limit rice intake , reduce by half of previous portions.
Increase vegetables , sprouts intake by double daily. This will prevent hairfall.
Eat fruits like pear, guava, apple. Avoid mangoes, papaya
Chickoo.
Eat 3 small meals and 3 snacks .
Avoid being hungry as it will not help in reducing weight.
Mild exercise like walking for half an hour daily enough
This might seem simple but if practiced consistently it help to decrease by 0.5-0.8 kg per month and by 6 months you would have lost 5-6 kg in a healthy way.
You can take nutrilite Amway but you should remember that even proteins add calories. Take tab COMBIT once a day for hairloss.
Hope this was helpful.
Thanks Dr XXXXXXX
you can take Amway protein powder
Detailed Answer:
Dear XXXXXXX
Thanks for writing to healthcare magic.
You ideal weight you want to achieve must be in a normal BMI range of 24-28. Plan to lose weight over a longer period so that you will not be frustrated and give up.
Avoid these foods completely-chocolates , icecream,
Sweets,sugar in coffee, softdrinks.
Limit rice intake , reduce by half of previous portions.
Increase vegetables , sprouts intake by double daily. This will prevent hairfall.
Eat fruits like pear, guava, apple. Avoid mangoes, papaya
Chickoo.
Eat 3 small meals and 3 snacks .
Avoid being hungry as it will not help in reducing weight.
Mild exercise like walking for half an hour daily enough
This might seem simple but if practiced consistently it help to decrease by 0.5-0.8 kg per month and by 6 months you would have lost 5-6 kg in a healthy way.
You can take nutrilite Amway but you should remember that even proteins add calories. Take tab COMBIT once a day for hairloss.
Hope this was helpful.
Thanks Dr XXXXXXX
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thnx dr, bt is there any side effects of amway nutrilite protein in conceiving a child or unwanted fst deposits in body. And COMBIT tab to be continued for how long
Brief Answer:
no side effects
Detailed Answer:
Dear member,
Thanks for writing.
Protein supplements are generally used in diet management so as to make sure you don't have less proteins during weight loss. But as I mentioned even protein has calories so you need to exercise well .
COMBIT has to be taken for minimum of 3 months.
Include lots of greens and sprouts in diet.
Thanks
Dr Bhagyashree
no side effects
Detailed Answer:
Dear member,
Thanks for writing.
Protein supplements are generally used in diet management so as to make sure you don't have less proteins during weight loss. But as I mentioned even protein has calories so you need to exercise well .
COMBIT has to be taken for minimum of 3 months.
Include lots of greens and sprouts in diet.
Thanks
Dr Bhagyashree
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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