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Can SAM-e Supplements Be Taken For Anxiety?

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Posted on Wed, 12 Apr 2017
Question: I suffer from mild to depression and anxiety and currently see a psychologist. This has been a life-long problem. I am a 58 year old male in excellent health and exercise regularly. I feel much better after exercise and believe this is increasing serotonin levels. I plan to start a daily regimen of cardio exercise in the morning and want to know if SAM-e is a good supplement to take in conjunction with stepping up the exercise regimen. I do not over-exercise and want to alter my routine so that exercise is done more regularly on a daily basis. I have tried Lexapro and Wellbutrin in the past which have been minimally effective. I refuse to take any more anti-depressants. Any thoughts? Thank you.

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Answered by Dr. Chintan Solanki (2 hours later)
Brief Answer:
Yes you can take SAM-e

Detailed Answer:
Hello,

Thanks for writing to us. I can understand your concern.

It is good that you are following healthy lifestyle and it is helping you.

SAM-e can be used without any problem if you don't want to take anti depressant medicines. I am not sure up to what extent it will help as there are no specific evidence. Of course it will not harm and may provide some benefit.

Hope I have answered your query, I will be happy to help further.

Regards,
Dr Chintan Solanki.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by : Dr. Prasad
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Dr. Chintan Solanki

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Practicing since :2007

Answered : 2406 Questions

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Can SAM-e Supplements Be Taken For Anxiety?

Brief Answer: Yes you can take SAM-e Detailed Answer: Hello, Thanks for writing to us. I can understand your concern. It is good that you are following healthy lifestyle and it is helping you. SAM-e can be used without any problem if you don't want to take anti depressant medicines. I am not sure up to what extent it will help as there are no specific evidence. Of course it will not harm and may provide some benefit. Hope I have answered your query, I will be happy to help further. Regards, Dr Chintan Solanki.