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Addicted To Masturbation. Taking Sildenafil Citrate. Reason For Erectile Dysfunction And Gray Hair?

Posted on Sat, 23 Feb 2013

Question: Hello Sir, I am 31 years old male.Since last 18 years (till December 2012) I practice masturbation (once a day).I also got addicted to Pornography for 10 years.I used sidnafil citerate for 3 years (approx. 100 pills) and within a year my eye sight fall by 1 unit and hairs over skull become white.
I have desire for sex but Now i am unable to get erection with my partner.Can u help me ?

Answered by Dr. G.Srinivasan (18 minutes later)

Hi,
Welcome to XXXXXXX and thanks for your query.
THE EYE SIGHT and grey hair ARE NOT related to your practices.
Recent onset is usually due to stress or mindset related.
It is good that you have interest IN SEX.
Natural methods that would help are---
1.     Early and half stomach dinner.
2.     Short walk before bedtime.
3.     Prolonged foreplay.
4.     Making use of the night time or early morning erections.
5.     Quit smoking if so.
6.     Reduce alcohol intake.
7.     Healthy diet - fresh fruits/ vegetables and avoiding junk food.
8.     Regular exercise.
9.     Weight control.
10. A session of counseling.

Medicines that can be used to get better erections are

1. Sildenafil with the minimum dose of 25 mg to a maximum safe dose of 100 mg OR TADALAFIL 10 to 20 MG instead of Sildenafil.
2. Nitric oxide supplements. This can be used either independently or along with the above group of medicines.

Wishing you good health.
Regards
DR GS

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar