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Detox diet (an overview)
Detox diet or detoxification diet. What is it? Why do we need to detox our body? How do we do it? Read ahead to get the answers to your questions.
Stress How to Cope Better With Lifes Challenges
Stress is caused by the body's instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a speeding car. But it can cause physical symptoms if it goes on for too long, such as in response to life's daily challenges and changes.
What is a calorie?
A calorie is a unit of measurement of energy. Calorie is the amount of heat energy required to raise the temperature of one gram of water by one degree Celsius, specifically from 14.5 degrees to 15.5 degrees.
Fractures
A fracture is nothing but a break in the surface of bone. It may be simple or complicated. A simple or closed fracture is one in which the fractured surfaces are not displaced and not exposed outside the skin. A complicated or open fracture is one in which the surface of the fractured ends is displaced away from each other and also can be exposed outside through broken skin.
What to do to gain weight
If your body mass index is less than 18.5, you are underweight. To gain weight you need to consume more calories every day from healthy foods and choose the right type of exercise.