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What to do to gain weight
If your body mass index is less than 18.5, you are underweight. To gain weight you need to consume more calories every day from healthy foods and choose the right type of exercise.
What is a calorie?
A calorie is a unit of measurement of energy. Calorie is the amount of heat energy required to raise the temperature of one gram of water by one degree Celsius, specifically from 14.5 degrees to 15.5 degrees.
What can cause bleeding after sex ?
Bleeding during or after intercourse, often termed post-coital bleeding, can occur because of many reasons. Cervical cancer is one of the most serious causes of post-coital bleeding. However, it is not the only cause. In fact, less than 6 percent women presenting with post-coital bleeding are likely to be diagnosed with invasive cancer. Some of the more common causes of bleeding associated with intercourse are precancerous changes in the cervix, cervical ectropion, infections and inflammation. Whatever the cause of bleeding associated with intercourse, it is not a symptom that you should ignore. It is advisable to contact your doctor at the earliest if you are experiencing bleeding during or after intercourse.
Risk factors for heart disease
Risk factors are classified as modifiable and non modifiable risk factors. Knowing the risk factors for heart disease could reduce the chance of heart attacks.
Aerobic exercises
Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder than at rest. Choose an aerobic activity that you enjoy and move your way to a healthier life.