Articles related to Safe cholesterol level
Cholesterol Management
The triad in the management of high cholesterol is dietary life styles, exercise, and medications. Several diseases and drugs can cause high cholesterol, but for most people, a high-fat diet, obesity, a sedentary lifestyle, smoking, excessive alcohol consumption, or inherited risk factors are the main causes.
High Cholesterol
High cholesterol is the presence of high cholesterol in the blood. It?s not a disease but a metabolic disorder secondary to many diseases. It contributes coronary heart disease, hypertension, and stroke.
Good and bad cholesterol
Cholesterol is a soft, fat like, waxy substance found in the blood stream and in all body's cells. Cholesterol is an important part of a healthy body. Hypercholesterolemia is the medical term for high levels of blood cholesterol
Diet in high cholesterol
Diet rich in fatty foods, junk foods and oily foods are the major risk factors for high cholesterol levels. So a good control on diet will reduce the complications like diabetes, hypertension, stroke and coronary artery disease. Exercise with diet are the primary line of management with
Best cholesterol lowering foods
Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Olive oil is good for you, not only because it does not raise your ?bad cholesterol? (LDL), but also because it actually lowers it without bringing down your ?good cholesterol? (HDL). Walnuts are a rich source of polyunsaturated fatty acids that keep your arteries healthy and supple. In scientific studies, regular walnut consumption was seen to significantly reduce blood cholesterol. Omega-3 fatty acids are good for your health in more ways than one. And their benefits include lowering blood cholesterol.