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Articles related to Cholesterol
Best cholesterol lowering foods
Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Olive oil is good for you, not only because it does not raise your ?bad cholesterol? (LDL), but also because it actually lowers it without bringing down your ?good cholesterol? (HDL). Walnuts are a rich source of polyunsaturated fatty acids that keep your arteries healthy and supple. In scientific studies, regular walnut consumption was seen to significantly reduce blood cholesterol. Omega-3 fatty acids are good for your health in more ways than one. And their benefits include lowering blood cholesterol.
Cholesterol Management
The triad in the management of high cholesterol is dietary life styles, exercise, and medications. Several diseases and drugs can cause high cholesterol, but for most people, a high-fat diet, obesity, a sedentary lifestyle, smoking, excessive alcohol consumption, or inherited risk factors are the main causes.
Medications for high cholesterol
Sometimes cholesterol medications are needed in addition to a low fat, cholesterol, and high fiber diet to lower cholesterol. The first line of drugs to reduce LDL cholesterol is Statins. The first line of drugs in reducing the triglycerides levels is fibrates.
Good and bad cholesterol
Cholesterol is a soft, fat like, waxy substance found in the blood stream and in all body's cells. Cholesterol is an important part of a healthy body. Hypercholesterolemia is the medical term for high levels of blood cholesterol
Diet for high cholesterol
Hyper cholesterolemia in the blood is a risk factor for future heart disease and the vascular disease too. One who has increased cholesterol in blood had increased chances of developing of Diabetes and the Metabolic syndrome. There are certain precautions to be followed as part of their diet.