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Stress How to Cope Better With Lifes Challenges
Stress is caused by the body's instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a speeding car. But it can cause physical symptoms if it goes on for too long, such as in response to life's daily challenges and changes.
Cholesterol Management
The triad in the management of high cholesterol is dietary life styles, exercise, and medications. Several diseases and drugs can cause high cholesterol, but for most people, a high-fat diet, obesity, a sedentary lifestyle, smoking, excessive alcohol consumption, or inherited risk factors are the main causes.
Good and bad cholesterol
Cholesterol is a soft, fat like, waxy substance found in the blood stream and in all body's cells. Cholesterol is an important part of a healthy body. Hypercholesterolemia is the medical term for high levels of blood cholesterol
The Facts on Fats
Fats are compounds which are solubel in solvents and insoluble in water.
Medications for high cholesterol
Sometimes cholesterol medications are needed in addition to a low fat, cholesterol, and high fiber diet to lower cholesterol. The first line of drugs to reduce LDL cholesterol is Statins. The first line of drugs in reducing the triglycerides levels is fibrates.