Articles related to My resting heart rate is 60 I workout a lot and it goes way over 200 Is this bad
Nutrition tips for Improving Your Health
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as foods that are not high in fat.
Coronary heart disease
Coronary artery disease (atherosclerotic heart disease) is due to accumulation of atheromatous plaques in the coronary vessel walls. Coronary arteries are the major blood vessels that supply the heart with blood, oxygen and nutrients. Fatty streaks or plaques will narrow the coronary arteries and reduce the blood flow to the heart. Because coronary artery disease often develops over decades, it can go virtually unnoticed until it produces a heart attack.
Good and bad cholesterol
Cholesterol is a soft, fat like, waxy substance found in the blood stream and in all body's cells. Cholesterol is an important part of a healthy body. Hypercholesterolemia is the medical term for high levels of blood cholesterol
Risk factors for heart disease
Risk factors are classified as modifiable and non modifiable risk factors. Knowing the risk factors for heart disease could reduce the chance of heart attacks.
Prevention of heart disease
Heart disease is the one of the leading cause of death in men and women. The modifiable risk factors are the key in preventing heart disease. Avoid heart problems in the future by adopting a healthy lifestyle today.