1200 Calorie Diet1

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800 calorie diet?

i need to lose 40 pounds. can i do it in 14 weeks eating 800 calories a day. oh, no dairy or meat too. only fruits,veggies, nuts/seeds.

calorie loss

Hi all,I am overweight please tell me how much can i lose weight.I intake 400 cals daily is it sufficient or will it make me unhealthy

Is 500 calorie diet safe?

I have a very simple question, is taking 500 calories in a day safe for us?Should we cut out some calories? What will happen if we continue with 500 cal intake?

Is it possible to lose 15lbs a month?

I want to lose 15lbs a month to eventually weigh in at 150lbs. I currently weigh 221lbs and I hope to lose 71lbs by the end of the summer which is approximatly 15lbs a month. How can I do this? I have my exercise under control, I just need help with the eating and calorie intake. Thanks!

Am i too skinny or normal?

I am a cheerleader and weigh 84 pounds. I have a height of 5'7".I eat 3 meals in a day usually taking 1200 calories in a day. I exercise regularly and dont have soda. There's a big no to junk from my side. Am i normal or too skinny? Should i put on some weight ?

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What is a calorie?

A calorie is a unit of measurement of energy. Calorie is the amount of heat energy required to raise the temperature of one gram of water by one degree Celsius, specifically from 14.5 degrees to 15.5 degrees.

Calorie chart for various activities

Your weight is determined by how many calories you consume per day minus the calories you burn through activities. In order to lose weight you would either need to eat less calories or burn more calories through exercise and fitness. Imagine how much faster it would be to lose weight if you ate less calories and exercised at least 3 times a week.

Diet tips during parties

We all like to got to parties, but end up eating more of fatty foods and carbohydare rich foods. If you need to loose weight, then you need to choose carefully the foods in the parties

Exercises to lose weight

Exercises are very important for weight loss. It improves body metabolism, improves blood circulation.

What to do to gain weight

If your body mass index is less than 18.5, you are underweight. To gain weight you need to consume more calories every day from healthy foods and choose the right type of exercise.

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Common-Worries during Pregnancy

Common-Worries during Pregnancy BabyMagic is the most complete online resource for new and expectant parents featuring resources such as unique baby names, newborn baby care and baby development stages.

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