Community Questions on 1200 Calorie Diet Menu
800 calorie diet?
i need to lose 40 pounds.
can i do it in 14 weeks eating 800 calories a day.
oh, no dairy or meat too.
only fruits,veggies, nuts/seeds.
Is 500 calorie diet safe?
I have a very simple question, is taking 500 calories in a day safe for us?Should we cut out some calories? What will happen if we continue with 500 cal intake?
Will taking 200 calories reduce weight?
I am 5'8" tall and weigh 141 lbs. I am so eager to reduce my weight. My daily intake of calories is 200 cal. Will this help me? I feel like i have lost some of it but still i look fat.Suggest something?
Fitness and Diet Query.
I am a 21 year old boy. I am a lil bit over weight. I weigh 73.6 kgs and my height is 5.8. I don think my weight is too much but i have gained a lot of fat. I want to reduce it. I run in the evenings in the park near my house. I work hard alot to burn this crappy fat. Am i missing some thing in the diet? Because i don think i am doing any less work out. Kindly help me on this?
Am I killing myself? Not enough calories, too much diet soda?
Hello. I have an eating disorder. I've been like this for years, I am seeking help. Lately I've been going down hill fast. I am eating 600 calories a day or less, and I drink TONS of diet soda.. Basically, I am BINGING on diet soda. I can't stop, I don't know what is wrong with me :(. I am 5'8/ 90 pounds. I've been down to 75 pounds in the past. But now I run 13 miles a day, and drink way too much diet soda. I...