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Your Skin and Hair this Winter
The low humidity during winter can cause an uncomfortable degree of dryness and itchiness in your skin and flare up hair problems. Those of us who are not so much into regular skin care feel the brunt of it even more. The flaking and cracking if left unattended not only makes you unattractive, it can even bleed and at times get infected. We have compiled some easy tips that can keep your skin moist and glowing through the winter months.
Best cholesterol lowering foods
Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Olive oil is good for you, not only because it does not raise your ?bad cholesterol? (LDL), but also because it actually lowers it without bringing down your ?good cholesterol? (HDL). Walnuts are a rich source of polyunsaturated fatty acids that keep your arteries healthy and supple. In scientific studies, regular walnut consumption was seen to significantly reduce blood cholesterol. Omega-3 fatty acids are good for your health in more ways than one. And their benefits include lowering blood cholesterol.
Nutrition tips for Improving Your Health
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as foods that are not high in fat.
Dental care tips
Oral health begins with clean teeth. Get daily dental care tips, from brushing and flossing to recognizing oral health problems.
Top 10 facts about acne
Acne forms when secretions from the skin's sebaceous glands clog the tiny openings of hair follicles. This is what we often call ?plugged pores. Clogs in larger openings result in blackheads, whereas clogs in smaller openings form whiteheads. Plugged small and large plugged pores can undergo further swelling and inflammation to form pimples.