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Calorie Calculator
Use our Calorie Requirement calculator to find out how much you need to eat (or not eat!) to maintain your existing weight level.
   Enter Your Height (approx.) 
  
 
   Enter Your Weight:
  
 
   Enter Your Age:
      
     
  
 
 
 
Activity level:
Men's result
 Women's result
Resting Requirement  
Resting Calorie Requirements (For basic body function such as breathing, digestion, before any activities)
Sedentary Lifestyle  
Sits and stands most of the day; driving, computer work, ironing, cooking; rarely gets any physical activity
Slightly Active Lifestyle
Active		  
Exercises or walks 3-5 times per week at a slow pace of 2.5 - 3 mph for less than 30 minutes per session; child care, garage work, electrical trades, golf
Moderately
Active		  
Exercises or walks 3.5 - 4 mph for one hour 3-5 times per week; heavy housework, yard work, carrying a load, cycling, tennis, dancing
Very
Active		  
Exercises 3-5 times per week for 1½ hours per session; heavy manual labor such as construction work, digging, climbing, carrying a load uphill, professional sports
 
 
 

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