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falling sick often and loosing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3391 Questions
Doctor :   hi
Doctor :   how can i help you
User :   yes
User :   am 22 yrs old
Doctor :   ok
User :   and am not able to gain weight which am tryin to n every 6 mnths i fall sick n lose weight
Doctor :   For Health purposes please provide your Age, Gender, Location, Occupation, Marital status, Height and Weight
User :   i don kno wat to do??
User :   22yrs,male,call center,single,5.8,52.5 kg
Doctor :   i will give u tips to overcome this problem
Doctor :   r u there
User :   sure thnx
Doctor :   ur welcome
Doctor :   The approximate normal daily caloric requirement for an average male who performs light activity is 2,200
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week
Doctor :   Eat larger portions and eat at least five meals a day
User :   5 meals?? i don feel like eatin 3 times a day ???
Doctor :   foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice
Doctor :   then u can take these food
Doctor :   increase your protein intake
Doctor :   Dear User. Please close this browser and log in from another browser. Once you make the payment, you can chat with us online, the free trial is over.
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