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Yoga and meditation for good health - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Yoga
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   Hello doctor
User :   just a general query
Doctor :   Hello
User :   can u please tell me how much yoga and meditation helps in keeping good health...
Doctor :   well it will depend on how long and how perfectly that you are doing it, and there are no meters to prove it but has been documented that it has significant results
User :   ok...since I practice it regularly people say that i need to take nutritious food to keep it balanced
User :   i usually take it not a problem if I take it everyday
Doctor :   Nope there are no such requirements since what nutrition you need is available in the regular meal that we take
User :   ok...
Doctor :   No it is good instead high in protiens
User :   ok...
Doctor :   Is there any thing else that I could help you with?
User :   Thank you Doctor...
User :   how much sleep is required per day...
Doctor :   Please fill the feedback form say done when done
Doctor :   min of ^ hours for an adult is essential
User :   ok..
Doctor :   Minimum of 6 hours
Doctor :   Is there any thing else that I could help you with?
Doctor :   You are welcome
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