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Yoga and breathing exercises to counter panic attacks - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   hello
Doctor :   hi
Doctor :   hi
Doctor :   how can i help you
User :   i heard that massage is good for health
Doctor :   yes
User :   i want to improve my mind efficiency and nervouse system
Doctor :   u can try yoga, that is good stress buster and also proved to improve concentration
Doctor :   ko
User :   my work is stress dependent
User :   i am faceing nervous system problem
Doctor :   ok
User :   yoga i donot have time sir for that
Doctor :   since when
User :   jan'08
Doctor :   u can join on weekends
User :   i got panic attack
Doctor :   if not on week days
Doctor :   make some time for urself
Doctor :   ok
Doctor :   since when u have this problem
User :   i do breathing excersie.. but its not able to do regularly
Doctor :   ok
User :   jan'08
Doctor :   try to relax
Doctor :   stay calm
Doctor :   if u get panic it wll only affect u
Doctor :   if the panic attack is affecting u too much
User :   i do that, but my work is like that
Doctor :   u may need help
User :   yes it was
Doctor :   u can consult a counselor
Doctor :   who can help u overcome this problem
User :   now i am getting SERTA 50MG and CLONOTRIL 0.25MG
Doctor :   ok
Doctor :   r u finding any relief
Doctor :   with this medication
User :   yes bit relief
Doctor :   ok
User :   but i want to come out completly
Doctor :   sure we can help u overcome this problem
Doctor :   we have panel of very counselor
Doctor :   who can help u overcome this problem
User :   ok i want to relax in mind
Doctor :   yoga helps u to relax
Doctor :   Please confirm your details
Doctor :   when would u like to have appointment
Doctor :   which day
User :   but what type of doctor
User :   sunday is better
Doctor :   he will be counselor
Doctor :   he will help u overcome this problem
User :   counsoler means?
Doctor :   there are technique by which
Doctor :   can help u face the situation better
User :   ok
User :   whats the doctor name?
Doctor :   he will guide you
Doctor :   One of our doctors will get back to you soon with all the relevant details and you can take the healthiest decision
Doctor :   Please fill this Feed back form I send, while I type the necessary information, say done when done.
Doctor :   any doubts
User :   nothing else
User :   ok
Doctor :   did u fill the feedback form i sent you
User :   yes
User :   ok please contact soon
Doctor :   which doctor are u currently seeing for this panic attack
Doctor :   sure
Doctor :   Name of the doctor i mean
Doctor :   yes he will be near to ur place
Doctor :   or near to that
Doctor :   k
User :   ok give me address
User :   i will visit
Doctor :   ok
Doctor :   Thanks for consulting Health care magic, If you like our Services please refer your Friends and relatives.
User :   i am getting confused
Doctor :   u can use the search option on our portal
User :   you tell me i have to contact him or he will contact
Doctor :   we will contact you
Doctor :   with details
User :   ok thank you
User :   and take care
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