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Working in sedentary Ac office. Headache every morning. Cause? - Online Doctor Chats

Date : 11-Jun-2013
User rating for this question
Very Good Posted in: Headache and Migraines
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1216 Questions
Doctor:Good morning
Doctor:Please proceed with your query
User:hi doc
User:i usually have heavy head every morning
User:wanted to know how to tackle this
Doctor:It's easy
Doctor:You must drink around 200ml of water as soon as you wake up
Doctor:and you must also drink more water throughout the day
Doctor:Keep replenishing the water and electrolytes
User:i have sedentary office job
Doctor:also, have a good night's sleep for 6 hrs
User:and working almost in AC
Doctor:I understand
User:hence water is many times missed
User:any other mode also which i should keep trying
Doctor:Are you getting my text?
Doctor:You can also try doing deep breathing exercises, meditation for a few minutes after you wake up, before you actually get out of the bed.
User:thanks doc
Doctor:Is that all for now?
User:will try all this
Doctor:Good health to you
Doctor:Bye for now
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