Working in night shifts and unable to maintain proper timings for having food. Remedy? - Online Doctor Chats
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XXXXXXX am doing Night shift, while doing night shift am not able to maintain proper timings for taking food
now not a problem, but in future any problem?
Now am taking only twice a day
that is afternoon around 2-3 and Night 9-10
am not taking any Break-fast
Mr. XXXXXXX Whether you work in the nights or day, you should make time for your basic necessities such as food and water
If you are working in the nights, why are you trying to follow a day routine for food
You can have the breakfast before you leave for office
but am leaving the Office at 5:00 AM
In the office you can have a meal which is equivalent to lunch
and you can have one meal when you go back from office
that will be equal to your dinner
Shift your breakfast time to night
reverse the order of your meals
and eat a meal in your office
is there any problem in future, if am not maintaining proper timings for the food
The problems will be mostly nutrition related, like vitamin deficiencies
and if your meals are XXXXXXX in fats and oils then you will have problems due to that
Your body needs certain amounts of calories, proteins and fats round the clock, it does not matter at what time you provide them to your body
the question will be, once you develop a particular habit, will your body be able to change that habit when you shift from a night job to a day job\
but it's takes time
If you can provide good nutrition with your current eating style, then there will be no problem in the future that is particularly related to food
You might have some problem shifting back to your normal way of eating
Yes it takes time
May I know Nutrition food means, what exactly?
nutrition means how well your body is nourished from the food you have eaten
It is a kind of qualitative measure of the food
All living beings need nutrition to live a healthy life, if the food is able to provide all the things that are required by the body then that food is called a nutritious food.
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