Working in night shift. Suggest the way to reduce weight? - Online Doctor Chats
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my height is: 5.8feet and weight is: 70kgs could you check my bmi
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Hi Mr. XXXXXXX your BMI is 23.0000
It is within normal limits
after marriage my tummy has increased how to reduce it?
The best and safest and fastest way to reduce tummy fat is by exercise
You have to exercise daily for at least 30 minutes
ok what and all exercise i have to do?
You can do jogging, running, playing outdoor games
Eat normal food
but with less oil
if you eat meat avoid red meat as much as possible
do not eat fried foods
do not drink aerated drinks
include plenty of fresh fruits and fresh vegetables in the diet
fiber content in the food should be high
Eat less quantity but eat at frequent but regular intervals
Is there anything else I can help you with?
i am working in night shift, how to maintain our diet?
Maintaining your diet involves your personal effort
You need to be conscious about what you eat and when you eat it
yes its correct.
So Plan your day accordingly
get good rest
Carry food to your office and eat after some hours
Is there anything else you would like to discuss?
are you there sir?
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thank you, goodnight
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