Working in night shift. How to get good sleep at daytime? - Online Doctor Chats
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i am working in night shift, in day i could not get sleep, can you advice how can i get good sleep at day
You need to keep your routine regular
If you sleep same time every day, you should be able to sleep
Sleep medicines can be taken for a few days but are not recommended for prolonged use
from last 3 months i m working in night shift only, most of the day i m getting sleep for 1 or 2 hr per day
What is the factor responsible for less sleep?
i am not getting why this ? if try to sleep calmly, i m not able to do
You may think it this way that in western countries it is sleeping time
Do not nap during night shifts
Also do not drink too much coffee or tea during night
Do not smoke etc
Make your room completely dark and then sleep
It should not take more than 3 weeks time to change the sleeping habbits
from last 3 days, hardly i slept for 2 hr, still i m not getting sleep in day as well as night also, but til now its not effected my health, but i dont know, how it will effect in future
You can try anti-allergic medicine before sleeping time
It should help you sleep
is there any side effect with these medicines ?
what is that drowsiness ?
Drowsy means the person feels like sleeping
kkkk. thank you very much, tomorrow i will try this, monday i will get back you with the result
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