When can exercise be started after a c-section delivery? - Online Doctor Chats
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i want to know that by when a mother should start exercise to reduce fat from the body after c-section delivery
she can start after 6 weeks post the CS
begin with walking at increasing paces
ok, what apart from walking
later she can go in for stretching and other exercises
she must continue to breast feed the baby as well, that helps to shed the extra weight
she is continuing that,
She must start the exercises slowly
but some weight is left at her belly and bumps
Avoid stretching much as it can open up the Cesarean wound
Yes, it would be there for sometime
It is not going to be easy
She needs to work out gradually and continuously
any more queries?
any specially diet you recomend
avoid all the junk, high fatty and spicy food
Stick to vegetables and fruits
no more query as of now.
Thanks for visiting me here. Bye for now.
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