What type of food to eat for beautiful skin? - Online Doctor Chats
Hi Dr... Happy morning
Wht type of foods or fruits need to intake to make face skin better
All fruits and all vegetables in equal quantity
if you eat something more then it is not balanced
Ill balanced nutrition would not glow the face
I suggest this to all my patients
k can u name some, which is good for skin
thanks for the info shared..
All dark color vegetables and fruits like Greens, yellow, orange, red, blue
Is eating liver(mutton/chicken) healty ?
then we should avoid it strictly?
You can have them once in 3 months
k thanks for your valuable time.... Happy day Dr.
Bye for now
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