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What should I do to gain weight? - Online Doctor Chats

Date : 12-Dec-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
User:How can i gain weight?
Doctor:How can I help you?
User:i wan to gain weight
Doctor:May I know your age, current height and weight?
User:my age is 25yrs 5.6inch hieght n 50kg
Doctor:Do you have any medical illness?
Doctor:At 5.6, the recommended weight is 55 to 65kg
Doctor:You seem to be marginally undeweight.
Doctor:Weight gain is gradually achieved with a modified diet and exercises.
User:so wat diet should i take
Doctor:You need to add protein rich products such as milk, egg, non vegetarian food, cereal and pulses
User:n wic excercise??
Doctor:Eat regular intervals
Doctor:and start exercises under the guidance of a trainer
User:how many eggs per day?\
User:or any health drink?
Doctor:At this point, egg alone or milk alone wouldn't help you. You will need a balanced diet that is rich in proteins and calories.
Doctor:A personalised diet plan based on your eating preference is what I suggest all my patients.
Doctor:You can get this personalised diet from a gym trainer or from a dietician.
Doctor:You may have an option to discuss with a dietician on XXXXXXX home page.
Doctor:Look for get a diet plan option on your home page.
Doctor:If you do not have that, post a question to dietician
Doctor:for a detailed diet plan.
Doctor:Have you followed?
Doctor:Do you have any other questions?
User:n thanku very muc
Doctor:Thanks for consulting me.
Doctor:Bye for now.
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