What should I do to gain weight? - Online Doctor Chats
How can i gain weight?
How can I help you?
i wan to gain weight
May I know your age, current height and weight?
my age is 25yrs 5.6inch hieght n 50kg
Do you have any medical illness?
At 5.6, the recommended weight is 55 to 65kg
You seem to be marginally undeweight.
Weight gain is gradually achieved with a modified diet and exercises.
so wat diet should i take
You need to add protein rich products such as milk, egg, non vegetarian food, cereal and pulses
n wic excercise??
Eat regular intervals
and start exercises under the guidance of a trainer
how many eggs per day?\
or any health drink?
At this point, egg alone or milk alone wouldn't help you. You will need a balanced diet that is rich in proteins and calories.
You can get this personalised diet from a gym trainer or from a dietician.
You may have an option to discuss with a dietician on XXXXXXX home page.
Look for get a diet plan option on your home page.
If you do not have that, post a question to dietician
for a detailed diet plan.
Have you followed?
Do you have any other questions?
n thanku very muc
Thanks for consulting me.
Bye for now.
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