What should I do for often headache? - Online Doctor Chats
Please type your problem in detail
very often i am getting head ache
can you suggest me
How often is the headache and how old are you?
What time during the day you gt this?
I suggest the following for migraine
1) Maintain a headache dairy
2) Do neck massages when you have headache from migraine
3) Sleep in a cool and dark room with simple pain relivers for one hour
The diary helps to understand what triggers the headache
is there anything more to follow?
Some evidence says about supplementiong
You can talk to your treating doctor about this
do I have to take diet containing these minerals?
No medicines are available
you will not be able to follow this diet for long
even if you try
which diet is preferrable?
You can speak a dietitian about this
Ask A Dietitian
is available for free
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