What kind of food should I take to reduce my weight? - Online Doctor Chats
How can I help you?
Hi i want to reduce my weight
May I know your age?
Your current height and weight?
height 5.11 weight 90
Do you have any medical illness?
Have you attempted to reduce weight before?
Let me brief you.
As per the details provided, you are above normal recommendations.
And weight reduction is best achieved through diet and exercise.
You will need a low calorie diet along with cardioexercise.
As far as diet is concerned, it is best to obtain a personalised diet through a nutritionist.
1600 - 1800 kcal diet is recommended.
You will also need to initiate cardioexercise such as brisk walking, threadmill, jogging, swimming or cycling.
I recommend my patients to do these exercise for 20 - 30 minutes every day for 5 days a week.
Exercise and diet will help you reduce weight in 3-4 months.
Are you following?
You might have a free diet consultation on your XXXXXXX home page.
you can place a request for diet plan
and discuss with a dietician for a personalised diet plan.
i am sure the diet and cardioexercise
will help you loose weight.
have you followed?
yes i am following what kind of food i want to take every day
Your every food should be balanced to contain all essential nutrients in the same time
the total calorie consumed should be less than 1600 - 1800 kcal.
So you can discuss about the food and dietary aspects with a dietician.
You can use get a diet plan option on your home page
to place a request for diet consultation.
Have you followed?
Do you have any questions?
ya i can go fore gym
Gyming will help you tone muscles and become fit.
You will need exercise that rises your heart rate
to lose weight.
Brisk walking, jogging, swimming, cycling and thread mill are such cardioexercise.
You can use on of these exercise or combination of those.
it is recommended that you perform these cardioexercise for 20-30 minutes every day.
or atleast 5 days a week.
Have you followed?
ok and small confusion some people will say if we go for gym for two then quit will become fat is it true
As I said, gyming helps to tone muscle.
two months gym and quit we will become fat
Toned muscle will loose and become lax when you stop gyming.
ok fine doctor thank you
Keep your diet low in calories and atleast perform the cardioexercise every day.
since cardioexercise don't need extra money and can be done at home, park or any other places.
what kind of food we should tke at night
As I said earlier, you can discuss the whole diet schedule from breakfast to dinner and late night snacks with a dietician.
One meal or one day meal will not do any difference
but your whole diet has to be modified.
Talk to a dietician.
ok doctor thank you for you guidelens
Do you have any other question?
once i get i will getback to you
Thanks for consulting me.
Bye for now.
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