What kind of food can I have during night while dieting? - Online Doctor Chats
How can I help?
can you please let me know the alternative food items than rice, roti, chappati
Other grains like ragi, XXXXXXX oats, etc
These are alternate grains
Why do you need them?
as i am in diet
what is good at night
for preparation in the room itself...
But it will not be low calorie than wheat
There are gluten free cereals, breads and pastas available
Are you there?
In India, there are many food recipes available for corn and ragi
Maize (makki ka ata) is also an alternative
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