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What kind of food can I have during night while dieting? - Online Doctor Chats

Date : 17-Jan-2014
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor:Hi
User:hello
Doctor:hello
Doctor:How can I help?
User:can you please let me know the alternative food items than rice, roti, chappati
Doctor:ok
Doctor:Other grains like ragi, XXXXXXX oats, etc
User:and...
User:more
Doctor:These are alternate grains
User:pls
Doctor:Why do you need them?
User:as i am in diet
User:what is good at night
User:for preparation in the room itself...
Doctor:ok
Doctor:In that case you can google gluten free foods
Doctor:Corn is one grain that is freely available in India
Doctor:But it will not be low calorie than wheat
Doctor:There are gluten free cereals, breads and pastas available
Doctor:Are you there?
User:yes
Doctor:ok
Doctor:In India, there are many food recipes available for corn and ragi
User:ok
Doctor:Maize (makki ka ata) is also an alternative
User:hmm....
User:k...
User:thank you..
User:byee..
Doctor:Bye
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