What is a perfect balanced diet? - Online Doctor Chats
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want to ask about balance diet
Yes, please proceed
i am jzt asking for balance diet according my age group..
Ok, May know your age, gender and occupation ?
25 yrs age female occupation is admin.
Ok, a balanced diet is one where in the different constituents of the food are in right proportion
Some foods items contain carbohydrate in majority and some contain more proteins
ok thanks ..
It is wise to select a meal with all the above nutrients in good proportion
An ideal meal should comprise 60% of carbohydrates which serve as the immediate energy source
20% proteins which are involved in body building
10% fat which serves as energy reserve
Based on your food style, weight, height and the average calorie expenditure a plan with balanced diet can be formulated
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