What food should I take to remove excess fat from body? - Online Doctor Chats
How can I help you?
My name is XXXXXXX
Form Bangalore & My age is 27
Just now I come to know that I have Excess Fat in my body
Can you suggest me what are the Foods I have to avoid & What i should include to reduce FAT
In my office I have Crosstrainer, I plan to use that to get some Physical work
May I know your current height and weight?
And your waist circumference.
Height 174 & Weight 74 ; Muscle Mass 26.2Kg ; Body FAT Mass 26.4Kg
Waist Hip Ratio 0.89
May I know your exact waist circumference?
Let me brief you,
The details specified, BMI and waist circumference is in normal limits.
Your waist and hip ration also sees to be in normal limits.
Though they are normal, they are in the upper limits of normal.
I think you can do better by exercising and changing your diet.
I Consume more Mutton
ok can you tell that things
For exercise, you need to concentrate more on cardioexercise - those include
brisk walking, jogging, cycling, swimming or threatmill.
You need to involve in these exercise for atleast 20 minutes every day.
Besides these, you can slightly alter your current diet.
tel me the diet chart
Form where i get that?
You can contact the customer support team of XXXXXXX for assistance (to contact you to dietician)
Have you followed?
How about consuming Mutton
I Have to stop right?
Among meat, stop lean meat. Red meat including mutton can add calories increasing your weight.
You need to restrict them.
You can discuss about dietary products better with a nutritionist
ok Thanks XXXXXXX
Do you have any other questions?
Thanks for consulting me.
Bye for now.
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