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What causes neck pain? - Online Doctor Chats

Date : 04-Oct-2014
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor:Please proceed with your query.
User:I am facing neck pain since last 3-4 months
User:on weekdays it increases and on wekkends gets reduced
User:can it be because of stress
Doctor:I would like to know few more things before advising you.
User:have consulted once with doctor, he asked me to do vitamin test.. the result was ok
Doctor:May I know your occupation?
User:also did physio for 3-4 days
User:working in IT
User:8 yrs
Doctor:When is the pain maximum in a day?
User:not sure.. may be evening
Doctor:Does it improve on doing any neck exercise?
User:yes.. intially it used to improve after exercise.. but nowdays I am not following exercise regularly
Doctor:What type of pillow do you use?
Doctor:Is it soft, semi soft or hard?
User:I dont use pilow
Doctor:The doctor you met was an orthopedician?
Doctor:Did the neck pain improved on physiotherapy?
User:not much
User:little improvement was there
Doctor:From the description provided by you, I feel that the neck pain could be due to improper position of the neck while working.
Doctor:Let me explain you.
Doctor:As you are in IT and work on system regularly.
User:ok.. the pain is more for left side
Doctor:Thats because of stress in muscles.
Doctor:I would advise you to see an orthopedician.
Doctor:who might ask for a x ray of the neck.
Doctor:Meanwhile follow these measures.
Doctor:1. Raise the monitor height to your eye level.
Doctor:where you dont have to look down to view.
Doctor:2. Regular neck exercises.
Doctor:you can do it regularly while working to.
Doctor:on and off or as possible for 5 mins.
Doctor:You have to rotate your head in the clockwise direction and later in the anticlockwise direction.
User:these was tingling sensation as well for initial days.. but now it has gone
Doctor:keep turining your head to both the directions.
Doctor:The tingling could be due to a nerve compression which would be rectified now or due to vit B12 deficiency.
Doctor:3. Use a semisoft pillow with neck support.
Doctor:4. You can use a cervical collar for few days.
Doctor:5. If unbearable pain analgesics like paracetamol or ibuprofen can be used.
Doctor:Follow these measures it will improve gradually.
User:ok.. I will start.. I raised my monitor hieght :)
Doctor:Do you have any more queries for me?
Doctor:Thanks for visiting me here. Bye for now.
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