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What causes lower backache? - Online Doctor Chats

Date : 07-Apr-2014
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1504 Questions
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User:Hi Doctor
User:from past 2 days i have been jogging
User:and today all of a sudden i started to have lower back ache
User:i m 36 yrs old
User:i have 2 yr old baby
User:i m trying to loose weight
Doctor:That could be due to the spasm of the lower back muscles
Doctor:I would suggest that you continue to jog
Doctor:Also, you must do lower back stretches to prevent the spasm
Doctor:are you there?
User:how is that
User:lower back stretches
Doctor:Yes, it is done as forward bend, back bend, side stretches
User:oh k
Doctor:Lying down on the floor and lifting legs
User:got it
Doctor:Also, trying the cat's position
Doctor:Continue to jog
User:jogging that i do is a spot jogging
Doctor:it should disappear in a couple of days
User:is it good for weight loss
Doctor:What, the jogging?
Doctor:or the stretches?
User:i jogg at one place
User:at home
User:so is that good one to loose weight
User:sorry if its confusing
Doctor:yes, it is good
Doctor:No problem
Doctor:You can jog at one plave
Doctor:that is good too to lose weight
User:ok thanks a lot doctor
User:for clarifying my doubt
User:so no need for me to take the pain killer right
Doctor:Not required unless it is bothersome to you
Doctor:In such case, you can take one Brufen at night
Doctor:that should be fine
User:ok cool
User:thnks a lot
User:thats it for now doctor
Doctor:Get well soon
Doctor:Wish you good luck on the weight loss
Doctor:Take care
User:thnk you :)
Doctor:Bye for now
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