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What are the Side effects of magrim power ? - Online Doctor Chats

Date : 26-Mar-2014
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User:What are the Side effects of magrim power ? and is it safe to use for weight loss process?
Doctor:I am not aware of magrim power
Doctor:can you specify the contents so that I can answer you question
Doctor:I was not aware of this particular brand
User:green plants such as jerusalem artichoke, konjaku,and sweet potato
Doctor:I just looked it up
Doctor:I am sorry to say there are no controlled studies done on these plant extracts
User:so your advise is not to use it?
User:and could you recommend a fat burning products which will help me to lose weight?
Doctor:unless you know what active chemical is in something
Doctor:it is wise not to use it
Doctor:The best fat burning thing in the world is exercise
Doctor:nothing comes close
Doctor:and in my experience all these commercials you see on the tv are mostly false propaganda without any scientific basis
Doctor:A few well understood products are green tea
Doctor:but that is only to very small extent
Doctor:all these supposed fat burners are basically antioxidants
Doctor:the best approach is, regular exercise and strict adherence to low fat and low carbohydrate diet
Doctor:exercise everyday for 30 minutes... this will not only make you slimmer, it will even make you feel happy in general
Doctor:keeps your mood elevated throughout the day because exercise releases endorphins
User:i do exercise daily but i wished that product will make the process more faster
Doctor:I am not sure about that... there is not even a single study done on that product
Doctor:trust me, it is not good to lose weight too fast either
Doctor:you should reduce weight gradually, over a period of 6 months to 1 year, depending on your current weight
Doctor:set a target of losing about 2 Kilograms per month
Doctor:that is sufficient
User:okk thank you very much
Doctor:the important thing to remember is to avoid junk foods
Doctor:and aerated drinks
User:thank you
Doctor:don't touch a coke and don't eat sugar and fat rich foods
Doctor:is there anything else I can help you with
User:no thank you very much for your help
Doctor:you are most welcome
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