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Weigth reduction, 85 kgs - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3481 Questions
Doctor :   hi
Doctor :  
how can i help you
User :   hi
Doctor :  
hi
User :  
i wanted to have genral suggestion on my diet pattern
User :  
cos iam litte bit overweight. My weight is 85 kgs
Doctor :  
and height
User :  
height 172 cms
Doctor :  
yes that is over weight
User :  
for the past 1 month i have almost stopped consuming rice instead i have increased my intake of fruits, oats,
Doctor :  
of course what is your age and occupation
User :  
my age is 31 yrs and am working in MNC. i have rotating shift once in a month. all i wanted to know that whehter the diet pattern which i follow is a good one
Doctor :  
yes you can say
Doctor :  
stopping rice completely is ok
Doctor :  
but
User :  
but if continue this pattern will it affect my overall stamina, etc. am not sure whether am taking all the necessary nutritients
User :  
i even used to take 2 boiled eggs/day. but am not sure whether it is fat based one
Doctor :   fruits should be part of your diet

Doctor :  
agg yellow is rich in fat
User :  
trice in a week i used to have raw vegetables. basically my entire week's diet pattern will be only fruits, raw vegetables, oats, bread, eggs, fruit juices. and i'll have rice only for 2 days in a week. pls suggest that whether it is a good diet plan
Doctor :  
ok
Doctor :   diet is one of the way to lose weight
Doctor :  
but the slowest also
User :  
what else i have to do or how else i can do better to reduce my weight. actually due to my work timings i am not able to go for gym.
Doctor :  
vegetables daily atleast for one meal
Doctor :  
egg white is good cereals like wheat oat ragi are helpfull
Doctor :   low oil and fat

Doctor :  
fiber to be more
Doctor :  
curd is good
Doctor :  
nonveg for those who take little within limit is ok
User :  
so pls tell me if i follow this pattern then will it be healthy
Doctor :  
yes of course alng with it
Doctor :  
exercise is very important
User :   what type of exercise i can do. one of them i am thinking is walking

User :  
probably an hour's of walking
Doctor :  
okay but atleast 20 min of stretching and bending to be added to it
User :  
or if had to do yoga. which asana i should instead of the above said exercise
Doctor :  
actually iam bit weak in yoga
Doctor :  
but those yoga which will increse the utilisation
Doctor :  
of excess fat in the body
Doctor :  
especially tummy
User :  
i have one more query on my mom's health. she is a diabetic patient
User :  
every time she is going to sugar testing. she is taking neem leave juice.
Doctor :  
okay proceed
User :  
is it good to do that
Doctor :   neem as ayurveda treatment is good
Doctor :  
but should how much to take otherwise it is bad
User :  
ok thanks a lot for giving me helpful tips
Doctor :  
in limit it doesnt do any harm
Doctor :  
please fll the feedback form
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