Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
171 Doctors are Online

Weight reduction ways and diet plan,hair loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help u
User :   hi doctor
User :   im 28 yrs old
Doctor :   ok
User :   i wght 61 kg
User :   can u help me to reduce my weight
Doctor :   sure
User :   i m 5ft 3 inchin ht
Doctor :   WWW.WWWW.WW Doctor :   could u please calculate ur BMI
Doctor :   i will tel u how to go by
User :   ok wait
Doctor :   ok
User :   ok

Doctor :   did u calculate
User :   no i m nt getting thtpl hepl me out
Doctor :   sure
Doctor :   ur BMI is 24
Doctor :   ur fine
Doctor :   20 - 24.9 is normal
User :   wht do u mean by BMI
Doctor :   body mass index
User :   OK
Doctor :   the weight for height is normal
Doctor :   i will give u a link
Doctor :   which will help to get a personalised diet menu
Doctor :   ok
User :   OK
User :   7 im finding it very abrupt
User :   i feel embarrased to wear short tops instead
User :   wht do suggets 4 my tummy?
Doctor :   ok
Doctor :   sure
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. You can live chat or post a query at t

User :   ok

User :   bt wht abt the link

Doctor :   u should cut down
Doctor :   the link above
Doctor :   rice
Doctor :   less of sugar
Doctor :   sweets
User :   ok
User :   i have a bad hair fall too
Doctor :   ok
Doctor :   no ghee, curds or less of milk as well
User :   ok

Doctor :   u got eat more of fruits and vegetables
Doctor :   no chicken
Doctor :   u can have fish
Doctor :   ok
Doctor :   regarding hair fall
Doctor :   how many hairs u to loose per day?
User :   say around 5-10

Doctor :   ok
Doctor :   ru there
User :   ya i m there
Doctor :   A loss of 80 to 100 hairs per day is normal. Sometimes you notice it but if there is no thinning or a pattern of baldness- it is usually nothing to worry about
Doctor :   For very good information on hairfall and other hair problems I recommend you to

User :   my hairs r thinning also

Doctor :   ok
User :   i hv a heredietry prbm of baldness in my family

User :   no unable to view
Doctor :   ok
Doctor :   is the thinning uniform
Doctor :   i mean hair fall
User :   ya
User :   from past 2yrs
Doctor :   ok
Doctor :   any particualar region
User :   on top of my head
Doctor :   ok
Doctor :   did u try any shampoo
Doctor :   till now
User :   ya

Doctor :   ok
Doctor :   which one
User :   i keep on changing my shampoo's
Doctor :   ok
User :   loreal ,garnier sunsilk,pantene
Doctor :   r u the links working now
User :   i m trying
Doctor :   do u have dandruff problem
User :   just now hairaware opened
User :   ya id o have dandruff prbm

Doctor :   u can try selsun 2.5% or Nizoral shampoo
User :   ok
Doctor :   twice weekly
Doctor :   for one month
Doctor :   ok
User :   ok
User :   is it for my dandruff
Doctor :   yes it can be

Doctor :   avoid going out with wet hairs
Doctor :   dry ur hair always
Doctor :   before u go out
Doctor :   ok
Doctor :   Avoiding pulling your hair and typing it up very tightly
Doctor :   Foods that are good for hair nutrition are dark green leafy vegetables,
Doctor :   dried fruits (dates and raisins), eggs, wheat germ, tofu and soy milk, fish, beans, yogurt. Beans and other sprouted vegetables
Doctor :   Vit C rich foods
Doctor :   tomato
Doctor :   green chilles etc
Doctor :   nuts and seeds
Doctor :   r u there
User :   ok
Doctor :   did i clear all ur doubts
Doctor :   anything else u would like to know
User :   grt doctor
User :   wht abt my weight doc
Doctor :   ur weight is normal
User :   bt my tummy
Doctor :   with strict diet control
Doctor :   and exercise
Doctor :   u can join for yoga
Doctor :   or aerobics
User :   example
Doctor :   or gym
User :   pl give me a proper diet
Doctor :   to tone up ur abdomen
Doctor :   ok
Doctor :   less or rice
Doctor :   less of rice
Doctor :   please
Doctor :   u can have wheat products
Doctor :   no pepsi, junk foods like chips
User :   ok
Doctor :   no chocolates
User :   any proper diet
Doctor :   yes
User :   as work from 9.00 till 7.00
Doctor :   greens and vegetables are must
Doctor :   ok
Doctor :   u can also do simple things
Doctor :   like
Doctor :   climbing stairs instead of using lifts
User :   tht too on my desk no walking at all
Doctor :   yes i understand
Doctor :   u got to give sometime for urself
Doctor :   atleast an hour a day for urself
User :   ya i know doc
Doctor :   dont u think so
Doctor :   walk to grocery shop
User :   ys doc
Doctor :   or to office if near by
Doctor :   try to avoid using ur vehicle
User :   ok
Doctor :   go for walk for 30 mins atleas a day
User :   wht abt jogging in the morning
Doctor :   that should be good
User :   vll it help me
Doctor :   also
Doctor :   badminton
Doctor :   play badminton on weekends
Doctor :   thats a good exercise
Doctor :   ok
Doctor :   brisk walk or job is always good
Doctor :   jog
Doctor :   sorry
Doctor :   thankx for consulting healthcaremagic

Doctor :   bye for now
Doctor :   hi
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor