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Weight reduction using Thread mill - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

User :   hi
Doctor :   Hi
Doctor :  
How can I help you?
User :  
iam using the treadmill
Doctor :  
Ok
User :  
to start with what will be the initail time frame i should use for brisk walking??
User :  
my kg is 90
Doctor :  
Start with 15 minutes of cardio
Doctor :  
per day
Doctor :  
Increase by 2 minutes
User :  
height is 5feet 9 inches
Doctor :  
till you reach a level of 40 minutes
Doctor :  
each week
Doctor :  
ok
User :  
40 mins is enough?
User :  
to reduce the weight ?
Doctor :  
From 40 minutes the fat burning starts
Doctor :  
so Weight reduction can happen with consistent work outs
Doctor :  
not the time of the work out
Doctor :  
See that you be regular
User :  
my Mom is 60 yrs
User :  
can she use treadmill
User :  
she has got diabetes
User :  
what will be the time frame she can use?
Doctor :  
She can use
Doctor :  
For them she can start with 1o minutes
User :  
speed ?
Doctor :  
and with less speed
Doctor :  
3 miles per hour

Doctor :  
gradual increase to her comfortable level
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