Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
189 Doctors are Online

Weight reduction, tummy, 23 years - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   i'm 23yrs...
User :  
Doctor :   Ok
User :   frm last 2 weeks started wrking in gym...
User :   2 reduce my tummy..
Doctor :   Ok
User :   though i have its nt tht big..
User :   weight is 61.5kgs..
User :   my diet follows lyj tis..
User :   morn 1 glass of milk..
User :   n breakfast
Doctor :   What is your height?
User :   after noon chicken biriyani..
User :   height:170cms..
User :   in eve i'll hav a glass of juice/milk.. depends...
User :   in the nite... 5rotis...2 eggs...??
Doctor :   Ok
User :   hws my diet i need to chg ny..?
Doctor :   The diet should include some more vegetables and fresh fruits
User :   roti n sabji....ll be thr in the nite fud...

Doctor :   The egg yellow can be avoided.
Doctor :   Try to snack on sprouts and fruits and salads in between
User :   hmmm..
Doctor :   Also try to eat regular rice and rotis instead of the Chicken Biryani
Doctor :   As it is oily and spicy and it is better to restrict it.

Doctor :   Try to take skimmed milk
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor