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Weight reduction tips for an obese person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
User :   hello doc..
Doctor :   How can I help you?
User :   my age is 25, male single
Doctor :   Ok
User :   i become fat,
User :   my BMI is 31
Doctor :   Ok
User :   now i want 2 reduce my weight
Doctor :   Ok
User :   i dont have any habits of alcohol cigeret like that
User :   can u suggest me some diet plan
User :   doc u there
Doctor :   Ok
Doctor :   First of all only diet shall not be useful for your wt loss
User :   ok
Doctor :   Regular Balanced diet, and Proper exericse with Behavioural modifications help you
Doctor :   and one has to set the goals
Doctor :   realistically
Doctor :   and stick to the diet plan
User :   ok..
Doctor :   and it really takes sometime before you achieve each goal
User :   now tell me the diet plan
Doctor :   You should hhave a regular diet without skipping even a single meal
User :   how it ios possible
Doctor :   and each meal should be timely enough
Doctor :   during your the \wt loss program
Doctor :   One should not miss breakfast

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