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Weight reduction tips and techniques - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   hello
Doctor :   Hello.
User :   wanna lose sum weight
Doctor :   Please proceed with your query.
Doctor :   Ok
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   thats my problem i have tried many diets but it doesnt help any how
User :   22 years, female,student,single.1.58m and 59kg
Doctor :   Do you have any other health problems?
User :   no
Doctor :   Your BMI is slightly higher than normal.
Doctor :   You need to lose 4-5 kgs.
Doctor :   You should try to maintain a weight between 45-55kgs
User :   ok ,so how
Doctor :   You should exercise regularly, at least 5 times a week for 1/2 hr for starters and
Doctor :   then try to increase gradually.
Doctor :   Treadmill, walking, aerobics, jogging and swimming are good
Doctor :   Avoid flour, rice, sugar and fatty foods like cheese, butter, mayyonnaise
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