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Weight reduction measures. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions

Doctor :   Hi
Doctor :  
How can I help you?
User :   hai doc, i am suffereing from obesity for the past ten years
Doctor :  
User :   my age is 25 and my wt is 100+
Doctor :   Ok
User :   and i am overweight for the past ten years
Doctor :  
May I know your height?
User :   i want to reduce my wt can u help me
User :   my height is 5'10
Doctor :  
For you height you need to maintain your weight around 70 to 75 kg.
User :   hai i am taking only wheat based food at nights for the past one year
User :   ya , i know that
Doctor :  
There are different modalities of treatment for weight reduction.
User :   ok
Doctor :  
The most effective and non side effects method is by exercises and diet.
User :   what exercises exactly
Doctor :  
This method unfortunately does not give results in few days.
Doctor :  
It may take atleast 3 to 4 months time to see some results.
User :   ya i can try for loong time also
User :   but i should not gain wt again
Doctor :  
If you are prepared for this, you have to start of with a healthy diet plan for weight loss.
User :   so what u should suggest
Doctor :  
Weight gain will not happen if you stick out with this plan.
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