Weight reduction measures. - Online Doctor Chats
Doctor : Hi
How can I help you?
User : hai doc, i am suffereing from obesity for the past ten years
User : my age is 25 and my wt is 100+
Doctor : Ok
User : and i am overweight for the past ten years
May I know your height?
User : i want to reduce my wt can u help me
User : my height is 5'10
For you height you need to maintain your weight around 70 to 75 kg.
User : hai i am taking only wheat based food at nights for the past one year
User : ya , i know that
There are different modalities of treatment for weight reduction.
User : ok
The most effective and non side effects method is by exercises and diet.
User : what exercises exactly
This method unfortunately does not give results in few days.
It may take atleast 3 to 4 months time to see some results.
User : ya i can try for loong time also
User : but i should not gain wt again
If you are prepared for this, you have to start of with a healthy diet plan for weight loss.
User : so what u should suggest
Weight gain will not happen if you stick out with this plan.
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