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Weight reduction for a 23 year old female - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   How can i help you
User :   hi
Doctor :   Please provide your age, gender, location, occupation, marital status,
Doctor :   hello
User :   23 female bangalore software engineer single
User :   how to lose weight
Doctor :   ok
User :   5.3 --> height 56 --> weight
User :   u there doctor
Doctor :   Give me a minute
Doctor :   your ideal weight for your height is 51-56kgs
Doctor :   do you still want to reduce
User :   ya i want to
Doctor :   avoid oily, fatty, junk foods, bakery products, soft drinks
User :   apart from that any other way
Doctor :   eat more of fruits, vegetables, salads
Doctor :   Exercises like jogging, walking, swimming will help

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