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Weight reduction ensuring good health - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   hi doctor
User :   i'm XXXXXXXX frm karnataka
User :   plz give me the good diet to became lean
Doctor :  
For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   23,female,working,,unmarried,5.3",56
Doctor :   its fine
Doctor :   Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma etc
User :   for this
User :   no
Doctor :   Few tips to bring about weight loss as well as ensuring good health
User :   ok doctor
User :   plz
Doctor :   Eat plenty of vegetables, fruits, and grain products like wheat.
Doctor :   Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
User :   ok
User :   oats?
Doctor :   # Eat plenty of vegetables, fruits, and grain products like wheat.
# Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
# Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas in regular diet
# Restrict fat and cholesterol rich foods. Only non-vegetarian foods (like eggs and dairy products) are good sources of cholesterol, however saturated fatty acids present in butter, ghee, vanaspati and coconut get metabolised to cholesterol in our body
# Reduce the amount of sugars consumed
Doctor :   r u there?

Doctor :  
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