Weight reduction ensuring good health - Online Doctor Chats
Doctor : hi
Doctor : how can i help u?
User : hi doctor
User : i'm XXXXXXXX frm karnataka
User : plz give me the good diet to became lean
For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User : 23,female,working,,unmarried,5.3",56
Doctor : its fine
Doctor : Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma etc
User : for this
User : no
Doctor : Few tips to bring about weight loss as well as ensuring good health
User : ok doctor
User : plz
Doctor : Eat plenty of vegetables, fruits, and grain products like wheat.
Doctor : Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
User : ok
User : oats?
Doctor : # Eat plenty of vegetables, fruits, and grain products like wheat.
# Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
# Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas in regular diet
# Restrict fat and cholesterol rich foods. Only non-vegetarian foods (like eggs and dairy products) are good sources of cholesterol, however saturated fatty acids present in butter, ghee, vanaspati and coconut get metabolised to cholesterol in our body
# Reduce the amount of sugars consumed
Doctor : r u there?
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