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Weight reduction, diet and exercise advice - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2307 Questions
User :   hi
User :   doctor r u there
User :   hi
Doctor :   Are you there
User :   yes
Doctor :   Please proceed with your query
User :   my query regarding my wieght
Doctor :   ok
User :   my wieght is not reducing
Doctor :   What is your age, gender, height and weight
Doctor :   Since how long you are trying to reduce
User :   29 male 5,6 w 99
User :   my job is seating job
Doctor :   Did you work with a dietitian and physical trainer?
User :   morning to evening
User :   ya
Doctor :   Did you gain any weight in the last few months?
User :   my weight was 84 in 2009 beforen marriage
Doctor :   It is time for you to start focusing on health
User :   before marriage i was fit but after i hav gained
Doctor :   sidelining your other priorities
Doctor :   You shud target a goal of 94 kgs now within next 2 months
Doctor :   You should work out for 1 hour a day for 5 days week
Doctor :   whatever it takes
Doctor :   for you to stick to this
Doctor :   You have to change your thought process
User :   ok
Doctor :   Before you do anything, or eat anything, put one questions will it help in reducing my weight
User :   any medicine
Doctor :   suppose you are eating anything a question, is there a better thing to eat which has less calored
Doctor :   calories
Doctor :   No medicine, no short cuts
Doctor :   No pain no loss of weight
Doctor :   Exercise till it starts paining
User :   ok
Doctor :   Do not exercise if it continues to pain, till the tme the pain reduces
Doctor :   Focus on simple ones
Doctor :   Walking, Cycling, Jog + Walk, Swim
Doctor :   anything
Doctor :   is good
Doctor :   If you having a casual talk, have it over a walk
Doctor :   If you have to visit a rest room, go to farthest one or the one in next floor
Doctor :   go to the farthest canteen
Doctor :   Park at the farthest parking slot
User :   actully i have taken medicine but its side effects
Doctor :   Buy a good Pedometer worth above 1500 rs (cheaper ones are not good) , count 10000 steps per day
Doctor :   Try to achieve them surely
Doctor :   No short cuts like medicines, amulets
Doctor :   devices
User :   after this medicine i have a sex problem also
Doctor :   Please stop that medicine
Doctor :   You will resume yoru sexual life in due course of time
User :   ok
User :   after medicine my sex power is v weak
User :   plz advice me now that should i do
Doctor :   You should first lose weight, I am sure the reducing weight bring in a lot of confidence
Doctor :   and improved sexual prowers
User :   ok
User :   ok thanks doctor
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