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Weight reduction and tips to maintain good health - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3177 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello doc
User :   i m a graphic designer
User :   n havin a desktop job
User :   m jus gettin fatties day by day
User :   wat n how to do??
Doctor :   ok
Doctor :   what is your age , height and weight
User :   i m 23
Doctor :   waist circumference?
User :   57 waight
User :   n 5 feet hight
User :   now grown to 30 inches
Doctor :   ok
Doctor :   you better to cutdown your calories
Doctor :   and increase physical activity
User :   i do take proper meals
User :   n light dinner
Doctor :   try to do some relaxation activities in between u your working hours
User :   ok..
Doctor :   and
Doctor :   try to do fitness exercises daily
User :   does meditation helps??
Doctor :   like abdominal crunches

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